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We offer holistic health seminars, fitness classes, & more to help you reach your mental, physical & spiritual health goals.

Evolve Wellness

Join us & our group fitness instructor, Tyler Mauler, for a 45-minute circuit training workout that will strengthen your full body & give you a boost of energy with a short, cardio burst at the end! 

This workout will require weights & a mat.

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Circuit Training: Cardio & Strength

Join us for a 45-minute Core Strengthening Pilates Class with our Pilates Instructor, Tyler Mauler.

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Pilates: Core Strengthening

Join our Energy Coach, Julie Kolb, in discussing the many challenges the holiday season brings & how you can protect your energy. 

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Holiday Energy

Join our Yoga Instructor, Tyler Mauler, for a special Thanksgiving yoga event focused mindfully on gratitude & abundance. 

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Gratitude Yoga

Let's face it - the holidays can be a challenging time. With uncomfortable family dynamics, plenty of tempting sugary treats, & the stress of buying the perfect gift, the holidays can leave you feeling depleted, inflamed & even depressed.

Join our CEO & Holistic Health Coach, Tyler Mauler, & CFO & Clinical Mental Health Therapist, Joseph Mauler, to talk about how you can stay healthy this winter, physically, mentally & emotionally. 

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Health & the Holidays

Join our Yoga Instructor, Tyler Mauler, for a 1-hour yoga class focusing on twisting yoga poses. Twisting yoga poses can help aid digestion & relieve lower back pain.

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Yoga - Let's Twist

Join our Group Fitness Instructor & Personal Trainer, Tyler Mauler, for a 45-minute circuit training workout that uses compound exercises to strengthen each part of your body. You will need weights for this workout. 

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Circuit Training - Full Body Lift

Join us for a 45-minute core pilates workout with our Pilates Instructor, Tyler Mauler.

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Pilates: Core Blast

Meet our new Energy Coach, Julie Kolb, & learn about what inspired her to pursue energy coaching, what energy healing is, & what you can expect from sessions with Julie!

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What is Energy Healing?

Learn about how to stay healthy during the changing seasons & into the colder months. Topics in this seminar will include:

* Coping mechanisms for seasonal affective disorder & feelings of depression
* What to eat during the colder months
* How to exercise when it's cold outside 
* Health concerns during the changing seasons & how you can stay healthy 
* & more!

15+ live events / month

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